Reflexology is a non invasive complementary therapy involving stimulation to reflex points found on the feet and hands. Specialist techniques aim to increase blood, lymph and energy flow to specific organs and systems of the body. This stimulates the body's own healing processes and enables the body to restore it's natural balance. When our body's are out of balance, due to illness, stress or external factors affecting out body, energy cannot flow freely and this can cause blockages, leaving us to feel unbalanced. Reflexology is applied to destroy these blockages, removing toxins and impurities, allowing energy to flow freely. Reflexology does not diagnose or cure illness and is not a medical treatment. However, it does play a vital role in prevention and facilitates healing within the body. Like with many complementary therapies, we look at the body as a whole, rather than focusing on individual symptoms. With the entire body being mapped on the foot, we can target specific organs or areas of the body that are related to your ailment or condition, creating a focused personal treatment for you.
Reflexology, as a complementary therapy can work alongside conventional healthcare.There are many conditions that can be supported with reflexology. It is a powerful way to support your immune system, increase energy levels, circulation, lower blood pressure and induce deep relaxation, assisting the body to self heal and allowing you to feel a greater sense of balance and well being Reflexology can assist with a whole range of conditions including but not limited to:
Stress relief, relaxation, hormone balance, P.M.S, depression, anxiety, insomnia, pain relief, strengthen immune system, lower blood pressure, IBS and other digestive issues, respiratory disorders, pre and post operative recovery, sinus problems and pregnancy .
Your treatment will begin with a short consultation where we will discuss a relevant treatment plan for you whether that be for a single session or several. Following on you will receive a relaxing foot cleanse and massage followed by the reflexology treatment. The treatment is non-invasive and deeply relaxing whilst balancing and restoring your bodies energies and systems. You will leave feeling grounded, focused and replenished.
60 mins - £40
90 mins - £55
Block of 6 sessions £220
Aromareflex uses a carefully selected range of oils that are extremely beneficial. You will have your own blend applied throughout the treatment and will also be given a pot to take home so that you can maximise the benefits of your session by continued use and application.
60 mins - £45
90 mins - £60
PRE-CONCEPTUAL, PREGNANCY & NATURAL LABOUR
Whether you are trying get get pregnant, already pregnant or about to give birth, reflexology is a powerful way in supporting you through your journey.
PRE-CONCEPTUAL / FERTILITY REFLEXOLOGY
Conception is complex and it is not uncommon for couples to take 2-3 years to conceive and about a quarter of all couples trying to conceive have problems. It is so important to make sure that our bodies are in the right condition so that we are able to conceive and begin pregnancy. Did you know that anti-histamines dry up the mucus all over your body? This impacts the quality of cervical mucus during the time of ovulation and decreases the chances of becoming pregnant. Think about it - if the mucus has all dried up in your body, it is going to be very hard for the sperm to move correctly to reach and fertilise the egg.
Getting pregnant is not as easy for some couples as it is for others. Reflexology can support both you and your partner through this time. There is evidence that suggests stress affects fertility and so you can find yourself in a vicious cycle. Many have received a diagnosis of unexplained fertility which creates a lot of frustration, worry and a feeling of not knowing how to go forward.
The role of reflexology during this period is to reduce stress and increase relaxation. We look at detoxifying your body and focus on supporting and balancing your endocrine and reproductive systems. We take the holistic approach to health very seriously and so the treatment plan will carry on outside of the therapy room and consist of looking at your lifestyle and making the necessary adjustments and changes that are needed for conception. If you are having fertility treatments or going onto IVF, these sessions will guide you through, working and amending the treatment with any changes that you are experiencing.
We usually suggest a block of 12 weekly sessions however it can vary for each individual. As we are working with cycles, we need to make enough time for changes and shifts to happen.
60 minutes - £45
12 60 minute sessions - £500
Pregnancy is one of, if not the most magical experience in the world. However, it does come with many uncomfortable side effects and conditions. We will discuss your health and pregnancy so that we can adapt the session to target your symptoms. Reflexology works to relieve and reduce any symptoms you may be experiencing, from back pain to acid reflux, to carpel tunnel syndrome or IBS. We work from the inside out, balancing hormones, relaxing the body to keep you feeling as comfortable as possible throughout your pregnancy and preparing you for labour.
60 mins - £40
90 mins- £55
From 37 weeks onwards specialist reflexology techniques can help to support your body into a natural labour. Balancing all of your bodies systems and working closely with the endocrine and uterus reflex points to stimulate the process. This treatment can feel quite a bit more intense than a regular reflexology session as we really work to ‘boost’ and ‘put into action’ those bodily processes that support you through labour.
60 mins - £45
90 mins - £60